Review for Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. download it, you won't be disappointed.
Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis Review
.A guide to exercise for scoliosis sufferers. It explains what scoliosis is, its symptoms, and its physical and psychological aspects. It includes a series of Pilates exercises, specially-designed by the authors to promote flexibility, posture and muscle strength in scoliosis sufferers as well as information on what exercises to avoid.
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